[:de]Molchanovs Base Training[:]

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BASE TRAINING COMMUNITY

Freediving is a Lifestyle. Freedivers improve by constant training, and training requires commiunity. Because of this, Molchanovs has created the first ever global freediving program to empower local communites to train like the world’s best freedivers.

WORKOUT OF THE WEEK

Every week, the world’s top freedivers, such as Alexey Molchanov, Goran Čolak, and Adam Stern, will deliver a WOW – a freediving workout plan in 4 different levels for Pool, Open Water, Dry Training, and Equalization.

BENCHMARK WORKOUT

Benchmark Workouts are universial measuring sticks for readiness for the next level, as well as a different way for you to compete and challenge yourself in something other than the pure freediving disciplines. Collect them on the Dashboard!

ACHIEVEMENT BADGES

Badges recognize milestones in your freediving journey and gives you a fun and approachable way to focus on your next personal acheivement. Some are performance based, such as the Complete Freediver Badge, while others are fun, casual achievements for bragging rights.

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