Relaxation

Relaxation-Workshop

Relaxation can be learnt – with us. Master new challenges with the optimal physical and mental preparation: Deeper – further – calmer.

From yoga for full body awareness, autogenic training and progressive muscle relaxation to fantasy journeys, we will develop the tools that work for you to achieve even more beautiful diving experiences.

Prerequisites
12 years (with parents’ consent)
Medical Statement
Liability release

Basics
Forms of relaxation
Relaxation while freediving
Relaxation in everyday life
Methods
Tools

practice
body sensation
Progressive muscle relaxation
Autogenic training
Kinesiology

Duration
1 day (10 am – 4 pm)

Price
120,- Euro