Relaxation can be learnt – with us. Master new challenges with the optimal physical and mental preparation: Deeper – further – calmer.
From yoga for full body awareness, autogenic training and progressive muscle relaxation to fantasy journeys, we will develop the tools that work for you to achieve even more beautiful diving experiences.
18 years (12 with parental permission)
Forms of relaxation
Relaxation while freediving
Relaxation in everyday life
Progressive muscle relaxation
Yoga mat or blanket
Number of participants
Maximum 6 participants per instructor
1 day (10 am – 4 pm)