AIDA 1 Introduction to Freediving

AIDA 1 Introduction to Freediving


Get to know freediving. We lay the foundation for safe and healthy recreational sport and provide you with the necessary basic skills and knowledge. If you enjoy water exploration, this is the right course for you. Dive without a rope up to 10 meters.

Prerequisites
Minimum age 18 years (16 years with parents’ consent)
Swim at least 100 meters
Medical statement
Liability release

Basics
Equipment
Breathing
Pressure compensation
Security

Practice
Relaxation exercises
Breathing exercises
Hold your breath (longer)
Equalization
Freediving without rope
distance diving

Test requirements
AIDA 1 has no final exam

Included in the price
Certification
Dive center fee
ABC equipment
Diving insurance

Duration
1 day (10 am – 6 pm)

Price
125,- Euro